Virtual Lunch & Learn: Managing Workload & Wellbeing

Inspire with EQ | Lead with Impact | Boost Team Success

Feeling stretched in? You’re not alone.

In this practical and interactive Lunch & Learn, we’ll explore how to manage competing priorities without burning out — and how small daily habits can make a big impact on your energy, focus, and performance.

November 19th

9 am AEST

Online

What You'll Walk Away With

By the end of this Lunch & Learn, participants will be able to:

Recognise the link between workload management and personal wellbeing, supported by current workplace statistics and trends.
Apply a simple, structured Daily Workload Check-In to prioritise tasks, manage energy, and reduce overwhelm.
Use practical Wellbeing Micro-Toolkit strategies (micro-breaks, boundary checks, and end-of-day rituals) to build resilience during the workday.
Identify one specific action they will implement immediately to improve their workload management or wellbeing.
Access downloadable templates for ongoing daily use, embedding positive habits beyond the session.

Who Should Come?

This session is for:

Employees and Business Owners experiencing high stress, overwhelm, or burnout.
Professionals seeking practical strategies to manage workload and maintain wellbeing.
Leaders and managers responsible for supporting team performance and healthy work practices.
Teams and organisations aiming to build resilience, productivity, and sustainable engagement.

Ready to boost productivity without burning out?

Join us for this 1-hour Lunch & Learn on managing workload and wellbeing.

This bite-sized, high-impact session has been designed to be interactive, reflective, and immediately applicable.

In this 1-hour interactive online session, you’ll:

Discover why workload and wellbeing are inseparable in today’s workplace.
Learn smarter workload management techniques — including our simple Daily Workload Check-In Template to reduce overwhelm.
Build your own Wellbeing Micro-Toolkit with easy resets, boundaries, and recovery rituals you can implement immediately.
Walk away with practical, evidence-based tools to boost both performance and personal wellbeing.

November - Lunch & Learn

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Lunch & Learn Ticket

AU$39

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Contact Us

Have questions or want to talk it through?
📧[email protected]
🌐www.talentinsightsolutions.com.au
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📞 0412 825 218